Tag: weight loss tips
Woman who lost 23 kg in 5 months shares 5 things she gave up to reach her fitness goals: ‘I stuck to home food’
Simrun lost 23 kg in 5 months by making five key sacrifices. From skipping desserts to late nights, here’s what she gave up to stay focused on her goal.
Fitness coach shares 8 simple habits that can help you lose 8 kgs in 8 weeks: ‘Walk at least 8000 steps daily’
Lose up to 8 kgs in 8 weeks! Fitness coach Neha Parihar shares 8 simple lifestyle tweaks for sustainable fat loss without extreme diets or workouts.
Woman who dropped 9 kilos in 3 months, shares 5 mistakes to avoid before workouts; here's what you can do instead
From static stretching to starting the workout dehydrated, here are 5 mistakes before workout that can slow down weight loss.
Woman who dropped 40 kilos, shares 6 things that 'truly work' in weight loss
Saachi shared six things that worked for her during her weight loss journey. Take a look.
Nutritionist who dropped 12 kilos, shares 7 ways to maximise weight loss with calorie deficit
From eating the right foods to walking every day, here are a few habits that can help faster and sustained weight loss.
Burn Fat This Winter With These 5 Morning Shots
Here, we have a list of some of these weight loss shots that can help you shed kilos this winter.
Nutritionist who lost 30 kilos, shares her secret to high volume, low calorie diet
Loading up on protein and fiber, and ditching high calorie foods is the secret to steady weight loss.
